My fitness card has three classes every day and two classes at the same time, namely spinning and yoga. Ten minutes ago, the front desk will announce the start time on the radio. If you want to learn to spin, you can go straight in. If the coach asks him to adjust the height of your bike before you, then you can go to class directly. Playing D is actually the most tiring. Can't stick to 10. People in Zhong Zhen will sweat, and they can really lose weight. If I can't stick to it correctly, I can go to yoga to relax myself.