1, there will be deep drowsiness after sex, which is a signal from the body that it needs to rest on the spot;

2. After releasing the essence, sleeping quietly in the same place will make up part of the released energy, which is the secret recipe of past dynasties;

3. After the essence is released, the bones and muscles are in a weak state, and it is easy to have muscle strain or fracture when playing basketball in fitness;

4. After sperm release, the body is weak, the spirit is in a trance, playing basketball, etc. Not only can't exercise, but there will be some unexpected bruises;

5, it is best to take advantage of fatigue, have a good sleep, get up and take a shower, have a glass of milk, and then go to the gym.