Squat is an item in fitness exercise, which can be carried out anytime and anywhere without the limitation of venues and fitness equipment. Mainly for the lower body, through the exercise itself, you can enhance the strength of the human body. So what are the benefits of squatting? What is its correct posture? Let's get to know each other.

The advantage of squatting

1. Squats can exercise your muscles and make them stronger. In the process of exercise, multiple muscles need to contribute at the same time, and with the help of nerve regulation function, the muscles are full of explosive force.

2. Squat can resist aging and keep fit. Long-term squat exercise can enhance human strength, strengthen the heart and lungs and prevent the human body from accelerating aging.

3. Squat in practice, you need the strength of quadriceps femoris, biceps femoris and calf. Squat is the most effective fitness exercise in bouncing practice.

4. When the human body is doing squats, its own muscle density and muscle dimension will increase. If you add fitness equipment, you need to use your whole body bones to exert your whole body strength, so that you can develop the strength of your bones.

5. Proper squat exercise can improve heart function. Let the heart beat vigorously and make the body stronger.

6. Squat can strengthen the body, improve sexual function and promote the secretion of testosterone.

The correct posture of squatting

1. Make full preparations before squatting. Open your legs, look up and take a deep breath, keep your legs flush with your shoulders, relax your body and grasp the breathing rhythm.

2. Take a deep breath when squatting, slowly bend your knees until your thighs are parallel to the ground and your back can lean forward appropriately.

3. When squatting up, use your thighs to help you get up slowly and keep your back straight until your legs can be straight.

Generally speaking, squat is a good fitness program. You can not only exercise your muscles, but also your legs.