When it comes to sports meetings, many people have psychological effects. The more you sweat, the better the exercise effect. Maybe I have mastered this psychology. Sweater suit. Very popular. So what are sweaty clothes? Is it useful? The sweater lining is coated with silver, which can reduce body temperature loss. If the body temperature continues to rise during exercise, it will lead to a lot of sweating. So does sweating mean that exercise meets the requirements? In fact, the weight is basically water. If you sweat too much, you will even get dehydrated, which will lead to dizziness and even life-threatening.

In fact, undershirts will not increase your exercise and will not consume more calories. So a sports suit can't really help you lose weight, it just helps you dehydrate. It can be said that sweating clothes still has a lot of harm. Sweater coat, also known as "sweat coat", consists of polyester fiber and silver coating. Using silver nanotechnology and nano-silver film thermal radiation sweating technology, the heat released from the body surface is reflected back to the human body, forming a thermal cycle and promoting the human body to sweat continuously. The effect known as "five sweats" can get twice the result with half the effort.

Therefore, it has gradually become a fitness industry, and is sought after and loved by most bodybuilders and dieters as "online celebrity equipment". However, geese have nothing to do with losing weight. Sweat is not fat, but water in the body, which is used by the body to dissipate heat and eliminate waste. Drink a few glasses of water to supplement and lose weight. This principle is the same as wearing a raincoat or running with plastic film. Of course not. If you sweat too much, your body will lose too much water and even feel dizzy, nauseous and fall off. If you buy a sweatshirt, it's easy to sweat because of poor air permeability, but sweating doesn't mean eliminating fat to lose weight.

Sweating can promote skin metabolism (water in sweat accounts for more than 99%, and the rest is mainly salt and a small amount of urea). In order to keep our skin healthy, we should do aerobic exercise several times a week. Sweating can not only promote skin metabolism, but also excrete waste and detoxify. Sports clothes are not suitable for everyone. There is a girl in Harbin who fainted on the treadmill because she wore a sweat suit. When the temperature is too high in summer, the circulation in the body is accelerated, and sweat will be discharged. Don't sweat too much during exercise, which is not good for the heart, because sweat is the liquid of the heart and it is easy to consume the sadness. Summer is the season of nourishing the heart, but we should also pay attention to inner peace.