Is to be strong.

So sweating alone is useless.

If you really want to lose weight,

Then you need to match the diet.

sleep

Comprehensive sports exercises:

If possible, I suggest you buy two dumbbells. Dumbbells are very effective for hand muscle exercise.

Sit-ups play a great role in exercising abdominal muscles.

To lose fat, the first is diet, and the second is exercise.

Because I'm also losing weight.

So I recommend my approach to you.

1. combined exercise method, exercise muscles with dumbbells every morning.

2. Do sit-ups at noon.

Running in the afternoon

The next step is diet.

Eat less and less. Try to eat beef, right?

Beef! ! Beef is a magic weapon to gain muscle!

Actually, exercise is very simple.

What is needed is perseverance.