When I woke up in the morning, I saw an article entitled "How big is the gap between a life with exercise and a life without exercise?" The article seems to be the only one with the theme of health and exercise since I paid attention to this official WeChat account.

Later, when I turned on the computer, I saw Zhihu's answer about "What's the difference before and after a person's fitness?".

See a bunch of people basking in their own contrast, it looks like the whole face.

Not only has the temperament of the whole person become a lot taller and straighter, but even the clothes seem to look much better.

I always feel very excited when I see this kind of case.

Although it has been due to various reasons, it is always intermittent. But I always believe that one day I can practice my body to my satisfaction, and then I can bask in my before-and-after comparison pictures. This kind of thing makes people feel very happy just thinking about it.

Thinking of running on the playground yesterday, I was very touched and my speed improved a lot. Then I thought as I ran: Why don't I look so tired this time?

I think there are two reasons. One is that the running volume is relatively large this month, and then some people insist on increasing the speed, and the heart rate is slowly increasing; Second, I have been exercising my waist and abdomen strength these days, which has also improved my running.

In fact, the longest cycle of these two processes is one or two months, and the training of waist and abdomen has just lasted for a week, but there are obviously differences.

So I really think that exercise will definitely pay off.

Whether it's postgraduate entrance examination or work, many things you do may not get the results you want, but exercise is different. As long as you do it, even if you only insist on doing five push-ups every day, it will remind you of its role at some point.

Needless to say, like Murakami, he has been running for 30 years, and the accumulated changes are counted every day.

For me, exercise not only means keeping healthy, but also means bringing inner satisfaction and joy, as well as a sense of accomplishment brought by insisting on doing one thing.

The rest of my life is not long, but it is too painful to be sick.

So start exercising from this moment. If you are sitting, stand up and open the window and look out. If you stand, stretch your arms; If you lie down and watch your mobile phone, put it down and have a good stretch.

Actually, exercise doesn't mean you have to practice whatever you want or you have to specify how long you want to start exercising every day. Of course, it is best to do it, but you can find what you insist on from exercise and see the possibility of getting better.

* * * Encourage.