Intermittent skipping and proper rest can relieve muscle soreness. Promote blood circulation, accelerate the elimination of metabolites, eliminate the supply and repair of nutrients in muscle soreness, and make it return to normal.
Proper stretching of muscles after exercise can accelerate muscle relaxation, relieve antagonistic muscles and help the recovery of spasmodic muscles. ? Static stretching exercises should be carried out at the painful part, and the stretching state should be kept for 2 minutes, and then rest for 1 minute, and repeated several times a day to help relieve spasms. ?
And massage the painful parts, relax muscles, promote muscle blood circulation, help repair injuries and relieve spasms. Self-relaxation therapy can also be carried out, usually focusing on neck, back and limbs, supplemented by head and chest.
Hot compress of sore local muscles with towels can promote blood circulation, improve metabolism and accelerate the relief and recovery of muscle soreness. Especially through slight stretching exercise or massage, it can accelerate the elimination of delayed muscle soreness. ?
Oral vitamins C and E are also good, which can promote the synthesis of collagen in connective tissue, accelerate the repair of damaged tissue and relieve pain. ? Vitamin C is not only the main component of lubricating fluid connecting tissues, but also can protect cells from damage and prevent aging. Main sources: nuts, seeds, dark green vegetables, rapeseed oil, whole grains, etc.
Finally, remind everyone to arrange the exercise time and amount reasonably. Losing weight is a gradual process. Don't expect to succeed in a few days. Muscle soreness is only the initial manifestation. When you get used to these exercises, you won't appear again.