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Come to quit color bar every day to answer questions. Many abstainers know me. I think everyone is interested in my experience of quitting smoking. Today, I will share with you my own detailed process of color withdrawal. I hope I can help you.
My initial motivation to quit color was the same as everyone else's, because SY led to my physical decline, and I also had moral remorse, feeling how I could do such a dirty thing.
The origin of evil
The first time sy came from the comfort of friction, and then it was "out of control" and addictive. Once addicted, you can't extricate yourself and be controlled by addiction. Let me give up color. See more words, there will be "out of control." These six words are the best summary of SY's behavior. Out of control is like a flood that breaks its banks. Therefore, the so-called "moderately harmless theory" is simply nonsense. Once you start, you can't stop, just like Pandora's box. Once you open it, you can't close it.
Symptom article
My SY history is 15 years. At that time, because I loved sports, I had no special discomfort except prostatitis, but the symptoms of frequent urination really tortured me for a long time. In addition, my appearance has also undergone great changes, that is, my acne is very serious, my face looks very bad, giving people a decadent feeling, my eyes are dull, and my bags under my eyes come out at a young age. At that time, my rhinitis was very serious. I'm allergic, and I've never been really healthy. After SY, I felt bad all the time, and then I felt that I was going to converge, so I quit for more than ten days and actively exercised.
Sy does harm to people both physically and mentally. My psychology has changed a lot since SY. I'm irritable, impatient, and my memory, willpower, and concentration have all declined. The terrible thing is that I didn't really understand the harm of SY at that time. I read the theory of harmlessness in a magazine, so I'm not firm in abstaining from color. After reading the theory of harmlessness, I became more addicted. In that strange circle, I struggled for a long time and couldn't get out. That strange circle has a very powerful magic, which has firmly controlled me. At that time, I gave up smoking for 28 days at most. At that time, the media did not have any content related to abstinence at all, and some were full of demeaning content. Young people at that time lacked correct guidance in this regard.
Because SY has caused my brain power to decline, my partiality is more serious. Finally, I was admitted to a very ordinary university, where I continued to degenerate. But because she lives in groups, SY is restrained and often plays basketball in college. Therefore, my body recovered very well during my time in college, and the symptoms of frequent urination disappeared automatically. My face, skin and complexion have improved, and my psychological problems have been solved, which makes me full of confidence and vitality again. After graduation, I started talking about my girlfriend at work. No one around me told me that SY is harmful and premarital sex will pay off. Everyone is talking about depravity, and the whole society has fallen. The voice of abstinence is too weak. Today's young people, if you talk to him about abstinence, he may think that you have a brain problem, and the answer is often that you should enjoy yourself, eat, drink and be merry while you are alive. This is actually the weakness of human nature: don't cry when you see the coffin. That's what I thought at the time. Everyone is talking about having sex with his girlfriend. I think it's normal. Looking back now, I am simply too ignorant, too superficial and too ignorant. It is because of this shallowness and ignorance that I can't extricate myself from the strange circle until my body begins to collapse completely.
Enter the channel with illness
Because of the irregular diet after work, my body began to collapse, and I began to stay up late. I was under great work pressure and never stopped indulging. I have neurasthenia and anxiety. People who haven't had this disease can't really understand it. It was a feeling of complete collapse. Life is worse than death. No one can understand you, except yourself and your patients, and even the doctor can't understand you. Since I got this disease, I understand why some people choose to commit suicide, because suicide is a relief. At that time, I also had the idea of suicide, but fortunately it didn't happen. Here, I want to make it clear that anxiety and anxiety are two different things. Anxiety happens to every normal person, and anxiety is a lot of strange physical symptoms that afflict you repeatedly. It's a hell on earth. Life is worse than death.
Resigned after suffering from anxiety, chatting with patients every day. Then I began to teach myself Chinese medicine, listen to famous lectures extensively, read a lot of books, and began to get in touch with Buddhism. After chatting with countless patients, I finally understood a truth: this disease has a very close relationship with SY and staying up late. I started collecting information about my patients, and I collected thousands of copies. Later, I began to collect information about SY patients, and also collected thousands of copies. After several years of research, I found the answer in Chinese medicine. In fact, western medicine also has an answer. The harmless theories of western medicine are actually out of date. The latest research results of western medicine are consistent with those of traditional Chinese medicine in China for thousands of years. For example, David Beckham suffered a fracture, and the doctor asked him to abstain from sex for three months. But Chinese medicine says: kidney governs bone, Chinese medicine says. Modern science has also proved that the life span of an individual is closely related to his reproductive behavior, that is, the more times, the shorter his life span. This is exactly the same as what Sun Simiao, the king of traditional Chinese medicine, said: if you have less essence, you will get sick, and life will be spent in essence. People in a healthy state have no regrets, and they only cry when they see the coffin. When you tell a healthy person to abstain from sex, you are casting pearls before swine. When his body collapses, he will naturally change his point of view and agree with you. Many abstainers have hair loss symptoms. When their hair is thick, they don't know how to quit. When they go bald, it's actually too late, and it will take at least a few years to recover. I have experienced hair loss, and I naturally recovered after I quit.
I became a monk because of illness, and now I believe in Buddhism, and I also learn Buddhism myself. Religious belief is really a very powerful spiritual force. Now I really realize that I used to think it was superstitious and unscientific, but now I don't think so, because as far as I know, Newton and Einstein both had religious beliefs, Einstein agreed with Buddhism very much, and most scientists have religious beliefs. Now I not only believe in Buddhism, but also have been studying Chinese medicine, qigong and health preservation. Qigong fitness is a knowledge, which is very helpful for recovery, especially standing piles and meditation, which is really good for replenishing vitality. Of course, Tai Ji Chuan is also very good.
Recovery situation
Everyone is very concerned about the recovery, so I will try to write in detail. One of the most frequently answered questions in colored strips is: Can it be redeemed? How long will it take to recover?
My answer is: I can definitely recover, and how long will it take? It varies from person to person, and everyone has different constitutions. People who know how to keep fit and love sports will recover faster.
SY's destruction on people is both physical and spiritual. Chinese medicine says that the heart is wrong, the body is wrong, the body is wrong, and the heart is wrong, which affects each other. So you SY, you will definitely have psychological problems, and your psychological problems will not be alleviated, which in turn will affect your body and fall into a vicious circle. Abstinence from color is an experience, a transformation and a sublimation. After abstinence, you can really control your life, instead of becoming a slave to desire and unable to extricate yourself until your body completely collapses. I saw countless patients with mental retardation in bars, many of them. Bar owners have also experienced mental decline, and there are many obsessive-compulsive disorder and anxiety disorders. In fact, these problems are similar, but they have different tendencies. Similarly, a large number of physical symptoms afflict you. Let's talk about my recovery
Physical recovery: after one year of abstinence, anxiety recovered. During this year, I actively exercised and learned to keep in good health. I'm not on drugs at all. It turned out that I relied on drugs for half a year, which was a painful experience. When a drug is resistant, the doctor will change it for you. Generally, patients with anxiety have great opinions about doctors, because most patients have been misdiagnosed, and doctors treat you as a customer rather than a patient, and take making money seriously. After I quit color, frequent urination and low back pain also improved, and dozens of physical symptoms disappeared automatically. When I was studying Chinese medicine, I learned that kidney deficiency is all diseases. When your kidney is full of qi, the evil will naturally disappear. It turns out that there is a tendency to lose hair, and it loses a lot every day. Chinese medicine: kidney is full of hair, and exercise actively after quitting color. Now it's within the normal range to lose up to 5 yuan a day. The face looks good, too, and the sunshine is restored, and the eyes are full of god. Chinese medicine says that the essence of the five internal organs of the human body is concentrated on the eyes. Whether a person's eyes look good or not can show the health of his five internal organs, while the kidney stores essence and the essence of the five internal organs. If the kidney is deficient, the five internal organs will be empty, and the eyes will naturally be dull and dull. This is a link. My hands also have grip strength. Whether my hand has a grip strength actually reflects the health of my liver. Traditional Chinese Medicine: The liver is grasping strength, and the greater the hand grasping strength, the more liver qi. Liver and kidney are homologous, your kidney water is insufficient and your liver is dry. First, your temper is irritable, and second, your hand grip is weak. I didn't sleep well before, and I often suffered from insomnia and dreaminess. I have quit smoking for more than 2 years now, and I have been sleeping well. There is also the common muscle jumping and body tremor of anxiety patients, which has completely disappeared now. Tinnitus is all right, Chinese medicine: the kidney opens to the ear. There are many patients with tinnitus. After quitting smoking for half a year, tinnitus healed itself. Now I feel like I'm reborn. SY's bad habit used to bind me like a rope, but now I feel real freedom, not indulgence, which will only lead to one result: pain.
Psychological recovery: Because of SY, I became self-abased, autistic and even prone to self-harm. Because I can't quit, I have the impulse of self-destruction, and it's no use hating myself. Because of SY, she looks ugly, too Many abstainers in abstinence bars feel ugly. In fact, this feeling is absolutely correct. You have lost your vitality. Can people not be ugly? Just like a withered basketball, it's useless to shoot it. So do people. As soon as the essence leaks out, people's appearance immediately goes downhill, and then people feel inferior and decadent. This change in appearance is clearly explained in the face-to-face diagnosis of traditional Chinese medicine. The face is the mirror of the five internal organs. If your five internal organs are deficient, your face will naturally change, and anyone who knows medicine can see it. After I quit, I practiced health qigong, learned to keep fit, saved energy, preserved my physical strength and actively exercised. Now my appearance has completely recovered to sunshine and health. Before, I can use one word to describe it: dim. Now I am "bright" again. The tendency of inferiority, autism and self-harm has also disappeared. I feel like a different person, confident and not afraid at all. People with kidney deficiency will basically become timid, because the kidney governs fear, and fear will hurt the kidney, because many people become timid, and there are many cases I have studied. In front of the mirror: I am confident again, sunny and healthy, and the self-degraded, obscene and ugly man is gone. That kind of ugliness is the ugliness of soul and body, and it is the evil result of competition.
Successful experience
Quit smoking for more than two years, because I am completely awake. I have failed countless times, and no one has pointed me out. No one woke me up, because at that time I was ignorant, had no knowledge of color abstinence, had no awareness of health preservation and did not understand Buddhism. There is only one word: intense abstinence. I think you can quit by willpower. In fact, it is difficult to quit by perseverance alone. We must start from "purifying the mind", that is, from the root, the brain controls the hand, and SY behavior is the instruction issued by the brain. If you have a lot of obscene thoughts in your subconscious, you will naturally go to SY, so you must purify your thoughts and strengthen righteousness through repeated study and abstinence. Over time, SY will naturally quit.
The first step of detoxification: transforming the mentality, just like detoxification. When you go to rehab, the first step is actually to instill correct knowledge in you, so that you can understand the harm, understand the truth, and clear away those wrong ideas and ideas in your mind. Many abstainers have been defeated repeatedly because of the failure of ideological reform. They can only succeed for a while and will soon be defeated by perseverance. Never relax the study of abstinence. I have quit smoking for more than 2 years, and now I still read articles on quitting smoking and TCM health knowledge every day. These good knowledge are firewalls, which stop prostitution like fire. With a firewall, you are not afraid. In the past, my mind was full of YY. Now, by completely reforming my mind, I won't have YY thoughts for a day. If my thoughts were gone, there would naturally be no SY behavior. So I hope to show you a clear path and take fewer detours. I have studied many people who have successfully quit color. Without exception, these people are people with strong self-purification ability. When you talk to these successful people, they can tell you the truth about abstinence. When they instill it in you, they are also strengthening the content, so it is not easy to break the rules. Bottom line: If you want to quit sex successfully, you must completely reform your mind, otherwise you will only fail.
I have studied abstinence from color, and I have also studied abstinence from drugs, smoking, alcohol, internet addiction and shopping addiction. I've studied all these. Addiction, like allergy, has various irritants and sources, so it is very important to give yourself a non-toxic environment. According to its nature, addiction can be divided into physical addiction and psychological addiction. The mechanism of human addiction is closely related to dopamine, which is a transmitter responsible for transmitting information between brain cells and one of the sources of brain pleasure centers. Because it is mainly responsible for transmitting information of excitement and pleasure, the dopamine secretion of addicts often gets out of control. Caution must correct this out-of-control state. Abstinence from sex is abstinence from sex addiction. Many people are too addicted to it, and there are too many yellow poisons in the depths of their subconscious. To get rid of these yellow poisons, you must completely transform your mind and deny the content that makes you addicted. If the first reaction to seeing a beautiful woman is to like it, it's over. If the first reaction is to see that the bones are not clean, that's right. Over time, your concentration will naturally become stronger. Beauty is like electricity, you should transform yourself into an insulator, beauty is a magnet, and you should transform yourself into wood. Remember, you control your desires. Desire doesn't control you, and you can't be a slave to desire.