There are many reasons for premature ejaculation, and the treatment methods are different. Although men with exercise and fitness habits have a lower probability of premature ejaculation. But exercise may not cure premature ejaculation.
Psychological factors are the most common, and most premature ejaculation does not require medical treatment. We should start with the inducement, carefully analyze the reasons, eliminate psychological tension and depression, and strengthen psychological counseling, which will gradually cure. However, for organic premature ejaculation caused by excessive prepuce, prostatitis and other factors, it is necessary to examine the specific location and degree of organic lesions in detail and treat them accordingly.
Jogging often
Before jogging, you can move your hands and feet, shake your hands, leg press, and turn your back. The length of running distance can be judged according to your own conditions. You can also run with your legs lifted outdoors or use a treadmill in the city. When walking, let your body relax, you can take a deep breath, and then you can practice aerobic breathing qigong: your legs are flush with your shoulders, close your eyes, relax your whole body, inhale and abdomen, hold your breath for 10 second, from your luck in the abdomen to your chest, throat, uvula, back of your head to your waist and spine, and then slowly exhale the gas in your body. This cycle lasts 20 to 30 minutes.
Skipping rope and doing sports.
Skipping rope can promote blood circulation, supply more oxygen and nutrients to the brain, dredge meridians, strengthen the brain and warm the dirty, and improve thinking and imagination. Jumping rope takes 15 minutes, and doing exercises is to calm the mood and let all parts of the body get exercise, so 15 minutes is also appropriate.
It's also good exercise to commute by bike! Have you ever tried jogging or walking to work? If the office is close to home. Wear a suit in the office, put on sportswear and running shoes, and be active on the road. This is a white-collar work song that is popular all over the world.