What sports do girls do to exercise? Exercise is the basic way to keep healthy, so many people will exercise. However, boys and girls exercise in different ways, so it is more effective to find a fitness exercise that suits them. So what sports do girls have that are suitable for fitness? The following is a good content about what girls do in fitness.

What sports do girls do for fitness? 1 What do girls do for fitness?

1, aerobics

The scope of sports activities involves every joint of the whole body. In the 50-minute course, bodybuilders are encouraged and driven by music, lighting, coaches' passwords and participating partners to carry out rhythmic and step-by-step aerobic exercise. It can burn a lot of fat and improve the cardiopulmonary function of participants. It is the first choice for losing weight and maintaining physical fitness and body shape.

2.spinning bike

It is one of the most popular aerobic fitness programs in Europe and America. Some people call this sport "dancing on a bike". Through exercise, the wheels can keep rotating, and the exercise load can be adjusted by itself. The amount of exercise can be large or small, easy to learn and practice, full of movement, and achieve the effects of reducing waist and abdomen fat, bodybuilding lower limbs and improving cardiopulmonary function.

3. Fitness ball

Fitness balls were first used as rehabilitation equipment in Switzerland. After that, the fitness ball was spread to Australia, Europe, the United States and other countries to treat diseases such as low back diseases, neurological disorders, knee and shoulder rehabilitation, posture correction, and patient balance improvement. Because of the improvement of some muscles (waist, back and pelvis), this sport has also been widely promoted. Fitness ball is no longer just a physical therapy, but also a new fitness exercise.

4. long-distance running

It stands to reason that long-distance running is more suitable for this kind of people, but it is not effective to run for two days on weekends, and long-distance running is a more intense activity, so it is not suitable for weekends. Free jogging in water has become the latest fitness exercise abroad, and it is an ideal exercise. Because jogging in the water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs do not shake and are not easy to get hurt, and he will feel very comfortable after exercise.

Step 5 skate

Skating is a fitness project that integrates exercise and entertainment. For lazy people, talking and laughing is the relaxation exercise that can achieve the best fitness effect. Skating mainly exercises leg muscles, which can improve the flexibility and coordination of limbs.

Misunderstanding of girls' fitness

1, lack of pertinence in exercise: this is one of the most common mistakes. Some women want to lose abdominal fat and try their best to practice their abdomen, leaving other parts alone. This not only can't reduce abdominal fat, but also may cause waist injury due to ultra-intensity training.

2, worried about becoming a "muscle man" experts believe that women do not have to worry about "practicing equipment will turn themselves into Schwarzenegger." Small weight and repeated training can not only grow muscles, but also reduce excess fat. With the increase of age, the muscle content itself is decreasing, and the conventional anaerobic equipment training can only slow down the muscle loss. The most important thing is that the male hormone in women is only one tenth of that in men, so they will not build muscles like men, and it is difficult to grow muscles.

3, blind pursuit of bone beauty, in today's beauty of thinness, many female friends' pursuit of "bone" has reached the extreme. Miss Wang, a fitness consultant, said that if women only pursue thinness and ignore others, it will do great harm to health. The elements of a woman's healthy body include strength, endurance, flexibility and fat content. Low muscle content can lead to osteoporosis, sports injury and even fracture.

The benefits of girls' fitness

1, enhance muscle strength

Through weightlifting training, women's maximum strength load can be increased by 30%-50%, not only holding children, washing clothes and doing housework will become particularly easy, but also engaging in other activities is not easy to cause damage.

2. Burn fat

Women can lose 1.6 kg of fat and "build" nearly 1 kg of muscle by lifting weights 2-3 times a week for two months in a row. Moreover, the muscles obtained through exercise will consume calories continuously, and 500 grams of muscles will burn 35 to 50 calories every day. General aerobic exercise can't achieve this effect.

Step 3 reduce muscles

Because the content of hormones promoting muscle growth in women is much lower than that in men, women usually don't grow particularly big because of weightlifting training. This is one of the reasons why young American women are keen on strength training.

Step 4 Enhance self-confidence

If you insist on weightlifting training for four months in a row, your body's ability to metabolize glucose will increase by 23%, thus greatly reducing the chance of developing diabetes. Through strength training such as weightlifting, we can enhance our self-confidence, improve our ability to resist external pressure and have better psychological quality.

What sports do girls do for fitness? Therefore, women's training should focus on strength training. Back to the sports injury mentioned earlier, the first thing women should pay attention to in training is the strength training of lower limbs, which is not against big iron blocks. Before they have mastered how to use their own weight as a load to complete the movement, all foreign weight-bearing training will increase the training risk.

On the other hand, many people will take part in various gym group sports courses in the hope of getting better. But in fact, if you don't know whether your physical fitness can withstand the intensity of this course, it means that you are waiting to hurt yourself. Many fitness instructors have knee pain and back pain, and I often relieve them, telling them to do more basic human function training, such as accelerating, decelerating, squatting and rotating.

Some people will do it, become better, and their students will be better, but some people say that they don't have time, they have to attend more classes and earn more money, and then they have been hurting.

Therefore, what women should practice most in training is the strength of lower limbs and the stability of trunk, which can avoid joint injuries. Large muscle groups can consume more calories, so it is easier and more effective to participate in other sports.

It is best to practice the balance and stability of feet and feet, squat and squat with bare hands, strengthen the stability of trunk at the same time, increase the action training methods such as plate support and side support, and try to choose cyclic training with four actions in one cycle. After completing an action, practice the next action immediately until one cycle is completed, and then proceed to the next cycle after 3 minutes. A * * * executes 3-4 big cycles. This training method can greatly improve the metabolic rate and promote fat burning and muscle synthesis. The training intensity is adjusted every 3 weeks.

The training frequency is 1 time, once every other day. Generally, after 9 trainings, you can see obvious changes in your body.

If girls are too troublesome or afraid of too much exercise, then try these exercises. These sports are all girls' favorite, and the main purpose of these sports is some aerobic exercise. Everyone can climb more, swim more, and start losing weight by swimming. If you swim regularly, it will be very effective to persist for one month.