Current location - Health Preservation Learning Network - Fitness coach - A female bus driver in Jiangxi keeps fit in her spare time. How does she use the things in her car to keep fit?
A female bus driver in Jiangxi keeps fit in her spare time. How does she use the things in her car to keep fit?
Female bus drivers make all kinds of difficult gymnastics movements with hand poles in the car, which makes their bodies get a good exercise. A video of a female bus driver in Jiangxi taking advantage of in-car facilities to exercise in her spare time has aroused the crazy spread of netizens. In the video, a young woman with a good face is holding a pole in the car to make various difficult gymnastics movements, such as pulling her body up with one hand and slowly lifting her legs until she is parallel to the ground, and keeping it for a long time. ?

According to local conditions, it is a very good behavior for female drivers to exercise on buses in their spare time. As we all know, bus drivers are usually very hard and have to sit in the car for seven or eight hours every day. Sitting for a long time is very harmful to human health, and this female driver uses her spare time to exercise on the bus, which relieves the pressure of sitting for a long time, not only exercises her muscles, but also relaxes her mood, which is very beneficial to her health. ?

There are also many netizens who are worried about this. Is the handle on the bus strong enough? What should I do if I accidentally fell down one day? In fact, these worries are a bit redundant, because buses are generally overhauled regularly and problems are handled in time, so the probability of this happening is very small, and female drivers can do many difficult movements, so their muscle strength is relatively strong, and they can protect themselves well even if there is danger. ?

The positive attitude of female drivers is worth learning. As the saying goes, people's thoughts and mentality determine people's mood. Although she is very tired at work every day, the female driver is not bored. On the contrary, she not only exercises in her spare time, but also enjoys herself. She exercised for an hour every day and lived a healthy life for 65,438+000 years. This is the benefit that physical exercise can bring to everyone. The female driver also deeply understands this truth and puts it into practice. Here, she called on everyone to take an active part in sports.