Because many office workers don't have much time to exercise now, we can use the time after work to run, because running has always been the most commonly used way for our fitness, but it takes a long time to get results, and it usually takes two months to see the results, so it takes a little patience to choose running fitness. Besides, we can also use yoga mats to keep fit.

Because many sports can be done at home now, such as yoga, and some aerobic sports don't need sports equipment, so we can do fitness training at home. Although it is not as good as the gym, it can save time if we exercise at home, and it can also be used for work and fitness, so it is a good thing. After all, fitness can strengthen our physique.

So fitness is now a topic of discussion. With the popularity of fitness, many people go to the gym slowly. After all, the atmosphere in the gym is very good, and the equipment inside is relatively sound, so the fitness effect of the gym will be better, but for some people who have no time to exercise, it is a good choice to exercise at home or run outdoors after work.

So if we don't have time to go to the gym, then we still have ways to exercise, but exercise needs to be persisted. If you give up halfway, it is useless. It is best not to give up halfway, because you can't get anything by giving up halfway, so I think you should stick to whatever it is.