Spinning in the gym can exercise more than riding a bike, at least 45 minutes at a time. Because of music, I feel that time passes quickly and effortlessly. I exercised for 2 months 1, four times a week (only four classes), 45 minutes each time, stretched 10 minutes after finishing, and relaxed my muscles with fitness equipment for 5 minutes. I didn't go there again. Because my legs have become muscular ... before, my legs were soft and fleshy, so it was difficult to exercise. My jeans (the kind without elasticity) are nervous before exercise, and so am I after exercise. I don't feel my legs getting thinner, but my PP is stuck ... hehe. So I think rotation has a very common effect on my leg weight loss ... because the coach's legs (there are four coaches) are very thick. It is reasonable to say that girls are not so easy to change their muscles and legs and stretch and relax, but I do tend to change my muscles and legs, and I haven't lost a pound ... I dare not pull any more. ...
I stretch under the guidance of my coach, so I'm sure I have enough material. ..
Later, my legs went soft and a little fat came out. I just went to work. I ride my bike four times a day, about 10 minutes. I ride faster.
At that time, I didn't think about losing weight or anything, so I didn't pay attention to stretching or anything ... As a result, my legs hardened again ... but I was very nervous.
To sum up, reducing legs mainly depends on low-intensity itchy exercise and sufficient muscle relaxation and stretching, (10 minutes is definitely not enough! At least half an hour! )
Therefore, if you choose to lose weight by cycling, you should ensure at least 40 minutes of exercise every day and ensure the intensity. (You should feel a little sweaty and warm in winter) You should also stick to it! The specific stretching exercise can be Baidu ~ hehe, very detailed.
If you are in a bad mood, bring an MP3 or mobile phone, listen to songs ~ listen to some strong songs ~ it is best to sing and dance with slim MM, and when you listen, you will think of those beautiful legs and waist, and naturally stick to it!
I wish you success in reducing your legs ~ Come on!