Too fat/too thin to go to the gym. What if you are too thin/fat to go to the gym? Then I will practice at home until I am satisfied. This wrong view is the reason why many people feel comfortable not going to the gym. But fat or thin, I suggest going directly to the gym. Because fitness provides a wealth of equipment for people with different needs and levels, whether it is large-scale training equipment, dumbbells, barbells, bars and so on. These are unmatched by family fitness. Many people think that unarmed training at home is very simple and has the same effect as fitness equipment. But the skill threshold of unarmed training is higher than that of fitness equipment training. If the skills are not in place, the training is not only ineffective, but also fragile.

I can't use equipment, and I don't know what to practice. First of all, I said I didn't know how to use the equipment. Some people get confused by all kinds of things in the equipment area as soon as they enter the gym. They don't know how to use these things! Don't worry, you can ask the coach. This is a normal requirement for everyone who comes to the gym to exercise. I pay for the gym, and the gym should tell me the safety regulations of every piece of equipment. These safety regulations include the name and usage of each device. Most instruments will be marked with the name of the instrument and the schematic diagram of the moving part in a conspicuous position. You can view the schematic diagram through Baidu equipment name for direct training or learn how to use it through video.

Care about other people's eyes and feel inferior. Everyone cares about what others think of him. People who care about their talents always feel that others are staring at them. When I first started exercising, I always looked for the lightest dumbbell with my head down. I dare not look up for fear of meeting the eyes of those muscular brothers. I always feel that others are laughing at me silently. No one in the room will pay special attention to you, but in fact, after I went to many places, I found this worry unnecessary. Because everyone in the gym is focused on their own training rhythm, there is no time to pay attention to others. It seems that you are walking in the street and don't pay much attention to pedestrians. This is not beauty. There will always be someone in the gym who practices better than you. Will you live in the shadow of others forever? No, I will not. I will find out the purpose of my exercise. Exercise is to surpass yourself, not to compare with others. This is the way to overcome inferiority complex. The above is just a personal opinion.