Jinhua Weight-loss Training Camp is the key training program of Jinhua Weight-loss Training Camp Training School.
Jinhua is a well-known training institution and a well-known brand in weight-loss training camp. Jinhua Weight-loss Training Camp has a strong faculty, and there are sub-centers in major cities all over the country. Welcome to join us.
Jinhua Weight Loss Training Camp Training School is located in Wucheng District, Jindong District, Lanxi City, Yiwu City, Dongyang City, Yongkang City, Wuyi County, Pujiang County, Pan 'an County and other places. It is an influential weight-loss training camp in Jinhua.
Extended information of weight loss training camp:
Weight loss training camp is a closed exercise weight loss institution, and exercise weight loss is the most scientific and green weight loss method.
Obese people consume excess fat in the body, promote metabolism and achieve the goal of losing weight through certain aerobic physical exercise. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on.
training method
Weight loss training camps are generally a combination of indoor training and outdoor training, which can achieve a good weight loss effect.
Indoor training
10 A variety of weight-loss training methods-treadmill, mountaineering machine, stair climbing machine, elliptical machine, spinning bike, swimming, pilates, boxing, stepping machine, elastic rope, fitness ball, etc.
Outdoor training
Outdoor training-Visiting scenic spots once a week can effectively improve psychological fatigue, relieve training pressure and enhance team friendship. Attractions include Badaling, Forbidden City and Xiangshan.
training class
Calorie consumption courses (aerobic dance body jam, boxing body fighting, street dance, swimming, etc. )
Purpose of the course: Consume excess body heat and help fat burning and consumption.
Metabolic improvement course (barbell pump, fixed equipment, free equipment, physical confrontation)
Course purpose: to improve metabolic rate and basal metabolism.
Local plastic courses (tension band, TRX, ball course, mat course)
Course purpose: to increase local muscle tension and improve skin relaxation.
Outdoor training (mountain climbing, hiking across the coastline, real CS)
Course purpose: to increase the interest and intensity of training.
Nutrition courses (life schedule, diet plan, food calories)
Course purpose: to correct bad eating habits and develop good eating habits.