Many office workers don't quite understand our behavior. Indeed, living in a big city, time is tight every day, and there is not enough time to sleep every day. What's the mood for running? Actually, we can't think so!
Morning running has its advantages. If we are willing to spend part of our sleep on running, I believe you will gain much more than sleeping. Many friends who didn't want to run in the morning at first went to run in the morning, and they fell in love with it completely!
In fact, many people don't know why they want to run in the morning! As a morning runner who has been running for many years, I will give you five reasons today to keep your faith in morning running!
Reason one: self-thinking.
Morning can be said to be the quietest time of our day. At this time, when we go out for a run alone, we have precious time alone! Time alone can make us clear our minds and see ourselves clearly!
When you exercise in your own time, you can think about what you are not doing well. You can think about what omissions you have in your work. How can I improve myself? Think more about these problems, and you can make good progress!
Reason 2: Start an energetic day.
When I run, I often see some people get up early to catch the bus. They look really tired. Even after a night's rest, their state is still not very good, which will actually affect our next work!
If you can get up early to run, then you can bid farewell to the lazy state when you first get up, greet a new day with brand-new and full enthusiasm, and make our work and study full of enthusiasm!
Reason 3: In exchange for good health.
Running every morning is only a little time, but what you can get is a strong body! There is no doubt that our health is our greatest wealth. If we lose it, I believe you can never meet the future with a warm attitude!
So we must learn to protect our health and learn to maintain our health! I haven't had a cold or fever since I ran in the morning, and I haven't had any minor illness or serious illness!
Reason four: exercise to get a good figure.
Work every day, work every day. Sometimes we neglect the management of our bodies. It won't be long before you find that your body is starting to develop out of control like a bad direction. Our bellies are getting bigger and bigger and our legs are getting thicker and thicker!
I believe this is the result that no one wants! A good figure not only looks handsome, but also leaves a good impression on others! Running can make you say goodbye to your big belly, make your legs thinner and make your body better!
Reason five: release the pressure.
In fact, our people are under great pressure, and the pressure is increasing every day, so we must constantly release the pressure and learn to decompress, so that our hearts can stay healthy and we can stay away from mental illness!
Moderate morning running releases our own pressure and makes us more calm, so that we will not be easily knocked down by difficulties!