Generally there are whey protein powder and soybean protein powder. Whey protein powder is the best choice for muscle training, and it is better to cooperate with muscle building powder, creatine and glutamine. You can also take it according to the advice of a fitness instructor.

Tomson Bianjian's protein powder contains both whey protein and soybean protein. Compared with other brands of single protein, double protein is more comprehensive and rich in nutrition. Whey protein can provide balanced nutrition for the body and enhance immunity; Soybean protein can effectively prevent osteoporosis and reduce blood lipid and blood sugar. Double protein powder has higher digestibility and is easy to be absorbed and utilized by the human body. It is recommended to eat this.