After fitness, unprocessed raw and cold vegetables are not suitable. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for eating after exercise because these foods are not enough to supplement energy to maintain a healthy metabolic rate.

Guo Xian snacks

Snacks with high salt content will reduce the potassium content in the body, leading to slow recovery. Potassium, a mineral, plays an important role in cell activities, which is more important than sodium in salt. Because of exercise and sweating, the body loses a lot of electrolytes, so it is not advisable to take too much potassium because of eating foods with too much salt.

Soda and juice

You will be thirsty after exercise, however, it is not suitable for drinking sweet drinks, including soda or fruit juice containing fructose. Drinking sugary drinks after strenuous exercise will be counterproductive, because it will reduce metabolism and thus hinder weight loss. Also pay attention to drinking energy-saving drinks and only replenish the lost electrolyte when necessary. It is more appropriate to drink water when you are thirsty. You can eat a banana to supplement potassium.