First, it is best for the elderly to be accompanied by family or friends when exercising.

The grandmother in Hunan is 78 years old, and she and her wife are in poor health. However, in order to take better care of her wife, she chose to keep exercising, and besides doing push-ups, she would also do jumping. Grandma's persistence touched many people, but it also made many people sweat for her. Old people have to take care of their wives when they are old. When exercising, he has no one else to accompany him. If there is an accident, the consequences will be unimaginable. Therefore, the elderly try to live with their children. If they accidentally fall or strain their muscles, their families can take care of them in time.

Second, the elderly should try not to do strenuous exercise so as not to hurt themselves.

Grandma gets up at six o'clock every morning and keeps exercising for six years. Grandma's exercises are more difficult, such as push-ups Many young people can't hold on to a few, but her movements are very standard and admirable. The old lady exercises according to her actual situation, step by step, and can grasp the degree. But other elderly people should do some relaxing exercises, such as Tai Ji Chuan and jogging, which can relax their muscles and play a role in fitness. It is safer than running fast and running long.

Third, don't exercise in bad weather.

Some old people are determined to exercise rain or shine. When the weather is particularly bad, such as when the temperature is very high, avoid outdoor sports to avoid dehydration and heatstroke; When there is smog, it will affect the respiratory tract of the elderly and reduce the resistance of the elderly; In rainy and snowy weather, when the road is slippery, it is necessary to reduce going out and avoid falling and injury. When the weather is bad, the elderly can choose to do simple exercise in the living room, which can also play a role in fitness.