The early stage is the late stage of losing weight with diet pills. How to gain weight by fitness?
Because diet pills are only temporary, it is easy to rebound once they are stopped. If it is not aerobic exercise in the later stage, it is easy to grow muscles and gain weight. Of course, these do not include that you should have a healthy diet. It is necessary to have 8 glasses of water every day. You should eat more vegetables. I hope it helps.