Fuguibao refers to the fat hyperplasia in the back neck. In fact, there is no special pain or other special discomfort, but there is a lot of fat accumulation in the neck. Most of the rich bags are because the daily diet is too greasy and the intake of calories is too much. Some fat accumulates in the body, mainly in the back neck, waist and buttocks, but the fat accumulated in the neck is more obvious.

1. Hold your head high.

Try not to shrug or hunch over in daily life and work; Pay attention to the adjustment of posture and sitting position when carrying less backpacks; Pay attention to the combination of work and rest, and do more stretching and head-up exercises; When looking at computers and mobile phones, we should hold up the high screen to reduce the time of looking down at computers and mobile phones; Don't "Ge You Lie". This kind of lying is to trap yourself in the sofa, which actually increases the pressure on the cervical spine. Lying for a long time will make you uncomfortable after getting up; Avoid studying and working at your desk for a long time.

2. Integrated traditional Chinese and western medicine treatment

Traditional Chinese medicine for promoting blood circulation and removing blood stasis can be used to compare the cervical vertebrae of Ru (Jiyutang). Shun. Gu, An Yu. Paste), Taobao, Tmall and JD.COM all sell it. With physical therapy, massage, massage and other technologies, good results can be obtained. If the above methods are not obviously relieved, surgical treatment can be taken.

3. Develop good living habits

Develop good living habits, lower your head less, raise your head and stretch your neck more; Pillows that do not have high pillows and conform to the physiological curvature of cervical vertebrae; Avoid cold air conditioners and fans blowing directly behind the neck; Pay attention to neck insulation to avoid catching cold; Massage the neck frequently, relax the neck muscles and keep the blood flowing; In addition, taking part in more fitness exercises, keeping your mouth shut, keeping your legs open and keeping your normal weight will all help to reduce the abnormal accumulation of neck fat.

4. Strengthen local muscle function exercise

The patient leans against the wall, his feet are at a distance from the wall, his knees are slightly bent, his hips, waist and shoulders are close to the wall, and his chin is slightly retracted. Put a book behind the patient's pillow, let the patient keep his chin closed, and at the same time push hard behind the pillow to keep the book on the wall. Keep a group for 30 seconds and do 3 ~ 5 groups.

Stand against the wall, raise your head upward, cover your neck with your hands, spread your arms, press your thumb under your collarbone, and gently cover your cervical spine with the rest of your limbs. Then keep your arms still and look up for a few minutes.

Stand against the wall, hold each other's four fingers with one hand, lift them up from the chest to the top of your head, hold them for a few minutes and then switch to the other side.

You can use the corner or door, lunge and push the wall with your arms and lean forward.

5. Insist on doing proper exercise

Suitable sports are: flat support, breaststroke, Tai Ji Chuan, Baduanjin, yoga, badminton and so on. These exercises can strengthen the exercise of chest and abdomen muscles and back muscles, strengthen the semi-spinous muscles, cervical clamping muscles, head clamping muscles, upper and lower serratus muscles and rhomboid muscles, and form strong protection and support for the spine.

In order to effectively eliminate the wealth bag, these good methods can be adhered to, and only in this way can the body maintain a healthy state. Otherwise, the wealth bag is getting bigger and bigger and more obvious, which is easy to damage personal image.