To tell you the truth, my friend, I have been making Wedgeworth Fitness Card for three years, and the number of times I went can be counted with the fingers of both hands, but this is not the second time. The second time is not suitable, because fitness needs perseverance, and the equipment there will be used all morning, so it is still a holiday. If you can't go 3-4 times every 1 week and make sure to go for at least 2 hours each time, you'd better not go.

The best way to lose weight is running. My friend insists on running 4-5 times a week, 1 time for 30 minutes-1 hour, 1 month to lose 30 pounds, and must eat less rice at night. 1 A bowl of rice is enough.