Exercise was originally used for exercise, but now it contains too many other impurities. For example, many people relieve stress through exercise, some people get to know people through exercise, and some people escape from work through exercise. But can exercise really relieve stress? Xiaolong's answer is yes.

First of all, if you are engaged in high-intensity and high-density sports, once you are engaged in sports, you will concentrate all your energy on sports and have no extra time to think about the stress you think. Although this can't completely relieve the stress, if you do, you can forget the stress in a short time. When you are exhausted after exercise, you may not have the strength to think about those pressures.

Secondly, exercise is really a good way to vent. Just like Xiaolong, when I feel stressed, I will find ways to vent, such as going to the boxing gym opposite the community, putting on gloves and hitting more than a dozen sandbags. If it's really not enough, I'll ask sparring partners to vent and sweat. After a set of exercises, although the pressure is still there, my heart is not so depressed and the pressure has slowed down a lot.

Moreover, if your exercise is close to nature, then such exercise can relieve stress very much. For example, there are mountains, beaches, grasslands or parks around you. You might as well go to these places to relax, run and walk your dog. The movement of getting close to nature can make people be subtly influenced by the vastness of nature, and their mood seems to be released with the vastness of nature, and the problems will be gradually figured out with the vastness of nature, and the pressure will be quietly weakened.

Therefore, when you feel pressure, you might as well get close to nature, vent yourself, let your body act, and use sweat and exercise to slow down the stress load.