Five things that every thin man needs to know 1. Go to the gym often and for a short time. "You don't have to spend more than two hours in the gym every day," Matthews said. Instead, he suggested going to the gym regularly. Matthews said, "You can lift weights once or twice a week to increase your muscles and strength." "But if you want to maximize the amount of exercise, five to six days a week is the best, because it allows you to do shorter and higher-intensity exercises and make each major muscle group achieve the best weekly exercise."

This means that the day is separated, so that you won't be overworked or neglect anything: you can exercise your chest muscles or abdominal muscles on the first day; The next day,/calf; On the third day, shoulder/abdominal muscles; On the fourth day, legs; On the fifth day, the upper body emphasizes the arm/abdominal muscles.

2. Strength of the belt

You must work hard. Matthews found that by following the routine that is usually considered as strength training, hard trainers benefit more. Matthews said: "The number of exercises should be 85% of the largest one, 4 to 6 times each time, just like the exercise on the second slide." You will take a 3-minute break. It sounds as if you will have a lot of feelings only after reading it, and then repeat it, always in three or four groups. Once you reach the upper limit of the repetition range and think you can do it again, it's time to increase your load.

3. Do less aerobic exercise

Thin people, that is, people who are naturally slim, that is to say, sitting on the sofa seems to burn calories. Matthews said: "If you are thin and want to gain muscle as soon as possible, then you should do as little vigorous aerobic exercise as possible." Therefore, when you are in the stage of large-scale construction, the wisest thing to do is to walk, not run.

Eat more

Specifically, Matthews said, you should make sure that your energy intake is not always less than your energy consumption. He suggested aiming at 16 to 18 calories per pound of body weight, and then adjusting it according to your body reaction.

5. Especially protein.

"You need to consume 0.8 to 65,438+0 grams of protein per pound of body weight," Matthews said. If your weight is 150 pounds, your weight will reach 150 grams at the end of the day. In order to eat protein, eat a few small meals centered on protein. Think about it: meat, chicken, fish, soybeans and Greek yogurt.

What are the best foods that can naturally lose weight without dieting?

Many people accept low-calorie foods to help you become healthier. They tried to lose weight with celery. But because celery is hardly supplemented, celery alone can't really help you keep full. After a few minutes, you can't help eating fleas. The best way to support weight loss is to eat more vegetables and natural products. High fiber and thick tonic will make you feel full. It contains some magical foods, such as grapefruit, which can help you limit your calorie intake in a day.

In fact, even the calorie-rich nutrients such as avocados are good for losing weight, because they can keep your insulin at a level close to fasting, thus keeping your blood sugar at a low level. Beets have accumulated a list of these seven herbaceous foods, which adapt to your diet and help you use your body's general ability to lose weight. These seven kinds of nutrition can help you feel full, prolong your time and provide adequate supplements, so you will feel satisfied for a longer time. Look at the ideal mixed green vegetable dishes, add these healthy diets, and distribute nutrients in a single supper that is too solid.

The key is to eat products rich in supplements to help the body keep hypoglycemia. In order to quit eating less carbohydrates and lose weight normally, stick to complete plant nutrition supplement, so that you will feel satisfied and full, and have more energy to burn calories rather than store them.