What are the hazards of not eating breakfast after fitness? The body is the foundation of our life. Fitness can help us quickly excrete toxins from our bodies, but many friends don't like breakfast after fitness, which is really harmful to our health. Now share the dangers of not eating breakfast after fitness.

The harm of not eating breakfast after fitness 1 1. Skipping breakfast can lead to hypoglycemia. Sleep is the longest time for people not to eat, and the nutrients in the body have been exhausted. If you don't eat breakfast and continue fasting for 4 hours, it will lead to a significant drop in blood sugar concentration, and in severe cases, it will lead to listlessness and limb weakness. Skipping breakfast for a long time will lead to malnutrition.

2. Can you lose weight without breakfast? In fact, skipping breakfast will reduce the metabolic rate of the human body, thus reducing the fat burning rate is not conducive to weight loss, and if you overeat because of hunger at noon, it will not be worth the loss.

3. The data shows that 90% patients with gallstones are caused by not eating breakfast. Too long fasting training time leads to a good decrease in bile secretion, but the cholesterol content is not good, and stones are formed over time.

4, a night's sleep greatly reduces the water in the body, and the blood is sticky, which will lead to the formation of tiny thrombi, thus inducing cardiovascular and cerebrovascular diseases, so breakfast is very important, especially for middle-aged and elderly people.

5. skipping breakfast will lead to a decrease in muscle content in the body. After a night of consumption, the glycogen in the body has been exhausted. If you don't eat breakfast, the body will inevitably break down the muscle protein to provide energy.

6, not eating breakfast will cause digestive juice to damage the gastrointestinal mucosa, leading to gastritis and even peptic ulcer and other stomach diseases.

7. For teenagers, skipping breakfast will affect their intelligence. Skipping breakfast will cause the brain to fail to function and develop normally.

8. Skipping breakfast will disrupt the body's normal biological clock, the demand and supply of nutrition can't be perfectly connected, and the body's resistance to diseases will be weakened, thus affecting life expectancy.

In addition, if you want to know about exercise to lose weight, eat breakfast after 45 minutes.

The harm of not eating breakfast after fitness 2 1. Slow brain response

The weight of brain tissue only accounts for 1/2 of human body weight. 5%, but the cerebral blood flow is about 700 ml/min, the oxygen consumption is about 50 ml/min, and the sugar consumption is about 4 g/hr. Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't provide enough sugar for eating, and you feel tired, weak, unable to concentrate, depressed, unresponsive, and even faint because of hypoglycemia.

Second, get fat.

Once people realize that they are undernourished, they should eat glucose and protein first, and then eat fat. Don't think that skipping breakfast may lead to fat consumption. On the contrary, if you don't eat breakfast, you will eat more lunches and dinners instead of losing weight, and you will become fatter.

Third, the ability to enhance muscle strength is poor.

If you want to gain muscle, breakfast and dinner after exercise are the most important moments of the day. At night, the liver uses the stored liver sugar to provide energy for the body. However, when the sugar content in the liver reaches a very low level, the liver will send a signal to the body to break down muscle protein to gain energy. If you don't eat breakfast on time in the morning, this catabolism will continue. A healthy breakfast provides nutrition for the body and ensures normal physical condition.

People who strengthen muscles need a lot of physical strength to stimulate the limits of the body, and also need to control the catabolism of the body, which is directly related to breakfast.

Fourth, the metabolic system is poor.

If you don't eat breakfast for a long time, you will adjust your body and adapt by reducing your metabolism. So your body's energy consumption will be reduced, the food you eat can't be consumed in time, and your weight will increase.

Five, physical aging

Skipping breakfast is a bad habit, such as smoking, drinking, staying up late and playing, which may also affect a person's habits, appearance and health.

If you don't eat breakfast for a long time, you are prone to anemia and malnutrition, which will affect your health. Women's skin will turn brown, lack of red and look good. The liver metabolized all night. If breakfast nutrition cannot be supplemented in time, the human body can only use the sugar and protein stored in the body, and there is no new food source. Over time, it will lead to dry skin and insufficient humidity, and accelerate physical aging.

In addition, breakfast also affects various diseases, including cardiovascular diseases, stomach diseases, gallstones, etc., which will greatly increase its incidence. It can be seen that breakfast is not only related to weight, but also affects health.