Lunch: yam and corn lean broth (soup first). I don't want to eat after drinking it.
Dinner: fruit salad
Exercise for 2 hours after 6 pm. Body building class+pole dancing class (the most aerobic exercise).
Stick to it for a month and you will see the effect!
Lunch is different every day.
How to arrange an exercise plan for people who have not exercised for a long time;
1. Don't make to