I am 17 years old, with a height of 165 and a weight of 54KG. I heard that leg training will not be high, but I still want to be high, but I also like to play fitness. I do leg exercises/kloc-0 times a week. Read your fitness plan:

1, your current plan is to increase strength and muscles, which may affect your development at the age of 17.

2, the frequency of practice, once a week is a bit less, generally speaking, practice legs at least twice a week.

If you want to grow taller, it is suggested that your leg training plan can be changed to focus on endurance and shaping.

4. The exercise plan focusing on endurance and shaping is as follows: a. The intensity should be 60% of the maximum weight of strength training.

B, each group frequency 15-25 times (self-control), rest for 40 seconds between groups, each.

Action team 4-5.

C. it is recommended to practice squats less. It's easy to get hurt at this age, which will really affect it.

At this height, you can jump back instead of squat. Jump back can be a group of 20 people and exercise 4-5 times.

Group five.

5. If you want to improve your basketball performance, you can increase jumping and touching height training, which can be a group of 20 people and a group of 4-5 people.

6. If you want to make a change, it is recommended to train three times a week. Generally three months will have a certain effect, which varies from person to person.

I hope it helps you.