Zhang Mingen, born in Heilongjiang, 1995, is an actor in China. Speaking of which, is the adjutant Zhang in Old Nine Doors the first thing that people think of? It is the role of Zhang adjutant that enters the public eye. In fact, Zhang Mingen can be said to be a child star, but he just slowly came into everyone's sight.

He and his girlfriend Lulu openly fell in love, and they fell in love with the big dipper boyfriend. Because of the drama, there is constant sweetness in and out of the play. There is a Vlog in Weibo who has an exclusive girlfriend, but in "Love Daughter 2", the two have a sweet interaction, which is undoubtedly a fatal blow to single dog. Netizens said they ate a lot of dog food.

However, careful observation shows that this young man has a good figure. There is a scene in "Sand Sea", showing off a good figure and obvious lines of eight abdominal muscles. It looks pleasing to the eye and I want to touch it. Netizens have commented: jump on it and see what it feels like. What a bunch of old perverts! In addition to the abdominal muscles, the overall proportion of the body is also praised in minutes. Such a good figure must be inseparable from fitness.

Zhang Mingen blew himself up: Run for 30 minutes every morning, pay attention to diet, drink plenty of water, start a day of iron lifting in the gym, and do some aerobic exercise and strength training. Even if you don't have time to go to the gym when filming, you should keep exercising every day and exercise with the help of things around you, such as taking a few bottles of mineral water as dumbbells.

It is the good habit of fitness and long-term persistence that make you have such a figure. Babies who like Zhang Mingen, come and exercise together! This group of postures introduced today can help you exercise Zhang Mingen's good figure. Come on! !

1. Ship type

The English name of the ship is Boat pose, and the Sanskrit name Navasana, Nava means ship. There are many core postures in yoga, among which Nawasang is one. The core we usually talk about is the composition of muscles, including abdominal muscles, waist muscles and gluteal muscles. These muscle postures can be well exercised.

Practice method:

1. Sit in the center of the mat and bend your knees; Lift the calf and lean back; Slowly straighten your knees and tighten your legs together, showing a "V" shape with your body; Raise your hands horizontally in front, stretch your spine upward, keep your body balanced and look forward.

2. When practicing this pose, many people can't lift their legs or have no strength in the core because of their physical conditions. Then, it doesn't matter. We can start with the following two boat-like preparatory exercises.