Selection of nutritional supplements for fitness. The purpose of bodybuilding is how to effectively increase the muscle mass of all parts of the body through training. Scientific training methods can finely carve muscles and make them more perfect. For bodybuilders and bodybuilders, we should first focus on the growth of muscle mass. Nutrition and age are the most important factors affecting muscle growth. Nutritional supplement accounts for almost 80% of bodybuilding training.
Selection of nutritional supplements during training
Fattening powder It is a compound agent with the purpose of overall weight gain.
You can gain weight quickly. The main ingredients include carbohydrates, protein, vitamins and trace elements, and some also add creatine, glutamine, branched-chain amino acids, carnitine, methyl chromium and so on. Protein is the key to muscle recovery and growth. Vitamins and trace elements provide and maintain the necessary elements for the normal work of tissues and organs. It is also convenient to eat and tastes good. Fattening powder, especially after training, can replenish energy immediately, and the body will not consume its own nutrition and "eat" muscles when it is hungry. Usually, the photos we see of international bodybuilders are photos of their competitions in the season. Their figure is usually only one or two months at this time of the year, but in other off-seasons, they have enough body fat to provide energy for training, and they start degreasing two or three months before the competition.
Glutamine is one of more than twenty amino acids. Glutamine can meet many special needs in sports. It can regulate the blood ammonia level of muscle tissue, buffer lactic acid and reduce the adverse effects of these two substances on human cells. It can be transported to immune tissues and used as fuel substances, and there is a great demand. It can directly regulate the synthesis and decomposition of protein in muscle cells and prevent muscle injury caused by overtraining.
Glutamine is also an essential active substance in cell division. Especially suitable for the supplement of intensive training. Because high-intensity training consumes a lot of glutamine in muscles, overtraining syndrome is mainly caused by a serious shortage of glutamine, so it is particularly important to maintain glutamine reserves in muscles during training. Oral glutamine can keep the concentration of glutamine in blood at a relatively stable level, reduce the loss of glutamine in muscle and provide free glutamine for the body. After intensive training, it is very important to supplement glutamine in time and accelerate the recovery of athletes' emotions, so as to eliminate sports fatigue as soon as possible.