Start with aerobic training and run! If you want to exercise your muscles, just run for 10 minutes, which is equivalent to warming up and then doing equipment. There are many muscle groups in the human body, so you need to practice them separately, just two muscles at a time. For example, practice chest and abdominal muscles today, and practice thighs and calves tomorrow, 7 days a week and 3 days off. This will give the muscles a full rest. As for how to practice, how to master the correct posture, how to practice in several groups, how to do it several times in each group and so on. I still want to buy some books about fitness.
I didn't have a tutor at all. It's not that I can't afford it. It's just that the bodies of those private tutors are really pleasing. A person who has never exercised himself, even if he has learned knowledge from theory and others, how can he teach it well?
Why don't you find an old member who works better in the gym and ask more questions? Please eat. It will be more practical to make a friend to give you guidance. Of course, if you can afford it, private education is the best way to prevent you from going astray. It is suggested that novices should determine how many days and how long they can exercise every week before taking private lessons. The most important thing in fitness is persistence. Don't make a blind effort before 1 year. Even if you feel that your weight is very light, it may be because your posture is incorrect and your muscles are not in place, which will overload your joints and lead to injuries. Finally, in just a few months, I bid farewell to fitness and went to recuperate. Read more and ask more questions, and don't rush for success. Pay attention to the muscles you need to stimulate in each movement. More importantly, diet and living habits need to be changed. It is necessary to drink some good protein powder before exercise. As for creatine and other supplements, choose according to your own situation. Fitness is not simply lifting dumbbells and running on a treadmill. Its knowledge is very rich and needs constant practice and study. Let's go