Walnut contains 20-64g fat per 100g, of which 7 1% is linoleic acid, 12% is linolenic acid, and protein 15g-20g. protein is also a high-quality protein. The fat and protein in walnuts are the best nutrients for the brain. Sugar is 10g.

Eating walnuts regularly can not only strengthen the body, but also resist aging. Some people often take tonics. In fact, it is really good to eat a few walnuts every morning and evening, which is often better than taking tonic.

I hope it helps you.