Some people have too much content, which is really caused by strenuous exercise. If this situation is maintained for a long time, it will consume a lot of physical strength and make people weaker and weaker, instead of achieving the "exercise" effect we want. The human body is indeed an "anti-fragile system", and we will feel tired and stimulated by exercise to resist this "adversity".
? There is also a saying in Chinese medicine that "less fire generates yang, and fire nourishes qi", which means that proper exercise can help us sweat yang and make us more energetic and healthy, but if we exercise too much, we will lose our vitality, consume a lot of physical strength and energy, and make us weak in qi and blood and healthy.
Shortening the rest time between groups is to give muscles more metabolic pressure, which is also one of the principles of muscle gain. However, extending the rest time between groups often refers to extending the rest between groups with compound movements (bench press, hard pull, squat, push, etc.). ), and its purpose is to let the muscles have enough rest time for the next group of re-training.
? For example, in the morning or evening, the outdoor temperature is comfortable and there is no sweat during rest. For example, in the morning or evening, the outdoor temperature is comfortable and there is no sweat during rest. In this case, there is a lot of sweating during and after running, which means that your exercise accelerates blood circulation, your body temperature rises a lot, and the heat is fully excreted with sweat, which proves that your exercise is very intense and efficient, and your calorie consumption is sufficient, and your fat burning effect is very good.
You can adjust your breathing, stretch and relax, replenish water several times, replenish lost electrolyte, and take a warm bath after your body cools down slowly. Stick to it, the body will only get healthier and healthier, and the sports performance and physical immunity will be improved.
? Many people always think that sweating can lose weight, but it is not necessarily true. Many people always think that sweating can lose weight, but it is not necessarily true. Fat is rarely excreted with sweat. Most of them are products of fat decomposition-the body is excreted with breathing. And even if you sweat a lot and lose a lot of water, making you look thinner, as long as you replenish water, your weight will rise again.
In fact, to put it bluntly, the basis of weight loss is diet. Adjust the diet structure to make the intake less than the consumption, thus reducing the volume of fat cells and really playing a role in losing weight. Exercise can only be used as an aid, which can increase basal metabolic rate and consume more fat. But if you have to choose the same thing, you can only choose diet.
? White rice can be changed into coarse cereal porridge, such as 65,438+00-65,438+05 kinds of coarse cereal porridge, such as black rice, black beans, red beans, mung beans, soybeans, Redmi, coix seed, brown rice, buckwheat, oats, quinoa, corn kernels, medlar, sesame and so on. , high nutritional value, low sugar content, rich in dietary fiber satiety.
Sweating may be because sweat glands are developed, or it may be the reason why you are a little fat. But for weight loss, sweating too much is not necessarily a good thing. Adjust your diet more and exercise moderately is the king. You can also eat more miscellaneous grains porridge and high-quality protein, which is good for losing weight.