1, body shaping: In the process of practicing yoga, it is necessary to move all joints of the body, and at the same time, it is necessary to pull the muscles and soft tissues around the joints to prevent bone and joint diseases, and at the same time, it has a certain shaping effect, which can improve the body posture and prevent lumbar spondylosis and cervical spondylosis.

2, improve sleep: while practicing yoga, you need to adjust your breathing and practice yoga often, which can play a role in calming the nerves and improving sleep. If you have insomnia, you can improve your sleep quality by practicing yoga before going to bed;

3, promote blood circulation: Yoga exercise is conducive to improving human blood circulation, improving cardiopulmonary function and promoting metabolism. Sticking to yoga at ordinary times can also keep young better;

4, regulating endocrine: women often practice yoga can play a role in regulating endocrine, enhance the vitality of the body, and have a certain effect on improving ovarian function. If women have irregular menstruation and other problems, insisting on practicing yoga will also have a certain improvement effect;

5. Improve mood: Relaxation of body and mind during yoga practice can help to improve negative emotions such as anxiety and tension. If the patient suffers from mental illness such as depression or anxiety, yoga practice can promote the recovery of the disease.