1, when the weather is cold, be sure to keep warm, especially to protect your head, hands and feet. Great changes in indoor and outdoor temperatures in winter will also cause changes in human endocrine, leading to an increase in oxygen consumption, which will lead to an increase in blood pressure and an increase in the risk of heart disease. Wear gloves, hats, scarves and coats when going out, iron your feet with hot water before going to bed, get dressed in the bathroom at night, put hot water in the shower first, and then take off your clothes when the water temperature is right.
Get up slowly in the morning. Early morning is the time when blood pressure fluctuates the most. Hypertension and fluctuating blood pressure are more likely to lead to vascular plaque rupture, myocardial infarction and cerebral stroke (cerebral infarction or cerebral hemorrhage). Coupled with not drinking water all night, the blood is sticky and prone to embolism. It is best to move gently and slowly after getting up in the morning. Don't get up suddenly or get too excited. Drink a cup of warm water after getting up.
3. If you want to improve your heart function, you need to keep the habit of regular exercise, because it is cold and not exercising is bad for your health. However, it is best to exercise in winter when the sun is shining and the intensity of exercise should be moderate. It is best to do aerobic exercise such as brisk walking and jogging.
4. If you suddenly feel uncomfortable, sit down and rest, and wait for the pain to ease slowly; If you have never experienced this situation before, you need to seek medical assistance as soon as possible.
5. To prevent heart disease in winter, if the body allows, you can eat more bee products, such as honey, bee pollen, royal jelly and so on. Bee products contain glucose easily absorbed by human body, which can not only nourish myocardium and improve its metabolic function, but also relax cardiovascular system and improve blood circulation, so it has a good effect on relieving and preventing heart disease. You can also eat more nuts, such as almonds, peanuts, walnuts and other nuts, which can reduce the risk of heart disease. Then you can cook porridge with coix seed, which can accelerate the liver to eliminate cholesterol and better protect heart health.