Fashionable and elegant golf is becoming a new way of exercise for many middle-aged and elderly people. However, it is precisely this group of people that many people have poor waists. Therefore, when playing golf, we should pay special attention to controlling the frequency and intensity.

Low back pain is the most common and highest incidence injury in golf, which is caused by incorrect swing. The main symptoms are pain and stiffness in the waist, and injuries to muscles, ligaments and fascia in the waist.

Therefore, it is necessary to remind patients with lumbar disc herniation and lumbar spinal stenosis to avoid playing golf as much as possible.

Step 2 ride a horse

Cycling is a very popular healthy and natural way of sports tourism, which can fully enjoy the beauty of the travel process. A bicycle and a backpack can travel, which is simple and environmentally friendly.

In the process of riding, the waist will bear more manpower, which will lead to fatigue and pain in the waist, especially for long-distance riding, which is inevitable. When this happens, you can try to move your body center of gravity forward and let your arms bear more body weight, which can relieve the pressure on your waist and relieve some soreness.