Generally speaking, protein's best supplement and carbohydrate food anabolism take two hours. These two hours are the time when muscles are ready to absorb nutrients, from the negative nutritional state of consuming muscles to the positive nutritional state of muscle growth and synthesis, to achieve a positive nutritional balance.
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Matters needing attention of edible protein powder
1, protein powder should be eaten after meals.
If you eat protein powder on an empty stomach, it will be digested by the body as ordinary food, and it will not play an additional health care role.
2, protein powder can not be eaten hot.
Whey protein in protein powder cannot be heated, otherwise it will lose its activity and reduce its nutritional value. Therefore, when taking whey protein powder, it can only be dissolved in foods and drinks below 40 degrees Celsius.
3. Young children and children under the age of three can't eat protein powder.
The molecular structure of protein powder is not conducive to children's digestion and absorption, which will cause abdominal pain, diarrhea and other symptoms.
4. Eating protein powder should not be excessive.
The main ingredient of protein powder is protein. Compared with protein products and milk powder, the nutritional value of protein powder is not much higher. Protein will eventually break down into amino acids before it can be absorbed by human body. Eating too much protein is harmful to your health.
People's Network-What should we pay attention to when eating protein powder? The best eating time of protein powder