Milk and coffee have their own unique tastes, so when they are matched together, their tastes are also unique, and their nutrients are not in conflict, so they can be drunk together. However, I suggest you pour milk into coffee, which will taste better.

Precautions for drinking coffee

Have a cup of coffee in the morning: We can have a cup of coffee in the morning, which can sweep away the fatigue of the body and have a good spirit to face the new day's work.

Caffeine in coffee can stimulate the central nervous system of the brain and make people concentrate, especially when our sleep quality is not good, we can have a cup of coffee to refresh ourselves.

Coffee can also effectively prevent constipation, because coffee can stimulate the speed of gastrointestinal peristalsis, so that the waste in the body can be excreted as soon as possible, but only when drinking coffee in the morning will it have this effect.

Drink coffee after breakfast: Drinking coffee after breakfast can help us lose weight, because caffeine in coffee can promote the metabolism of the body, accelerate the decomposition of fat, and coffee can also suppress appetite, so drinking coffee after breakfast can help us lose weight.

We have coffee an hour before exercise. When the body is exercising, it can improve the excitability of the nervous system, then the energy of the body will be consumed, the burning speed of fat will be accelerated, and muscle growth can be promoted.

Drink coffee after meals to avoid hurting the stomach: Now many people will have some stomach problems, so we can drink a cup of coffee after meals to accelerate the secretion of gastric acid in the stomach, and then the digestion speed of food will be accelerated, thus reducing the burden on the stomach.