With your enthusiasm, strength and momentum, we began to practice:

Warm-up: it is a concentrated expression in the routine. At low intensity, your body can quickly enter the combat state.

Fighting training: Fighting training. Strengthen the intensity, goal and effect of the battle.

Strength training: improve the agility, coordination and reaction speed of the body, and pay attention to the exercise of cardiopulmonary function.

Muay Thai: A simple and effective attack skill, which combines the strength of fighting training and enhances physical skills.

Relaxation and stretching: recover the muscles, joints and cardiovascular system of the body from the fatigue of training, and experience the posture and feeling of samurai. Come to Peng Pai International Fitness Institute with the certificate of Laimei coach. PEP Peng Pai International Fitness Institute is the only authorized training and certification base of LESMILLS Shandong Alliance.