The fat content of beef is very low, but it is rich in linoleic acid, which is an essential fatty acid that cannot be synthesized by human body. It can reduce the cholesterol content in blood and help prevent atherosclerosis. Beef is rich in iron, and regular consumption can prevent iron deficiency anemia. However, the high content of beef is particularly effective for muscle growth and strength enhancement. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.
It is red meat food such as beef, mutton and animal offal. Beef contains a lot of iron, which is easily digested and absorbed by human body. When eating beef, if you eat it with foods rich in vitamin C and organic acids, the utilization rate of iron content will be greatly improved. Beef has the functions of tonifying the middle energizer, strengthening the spleen and stomach, and strengthening the bones and muscles. Suitable for people with weak bones and muscles, anemia and yellow complexion. Adding red dates to stew can help muscle growth and promote wound healing.
Sarsine is the source of muscle energy. In the first few seconds of exercise, adenosine triphosphate can be effectively supplemented to make muscle activity last longer. Therefore, the use of beef is particularly effective for muscle growth and strength enhancement. Mix with other meat to make sausage or blood sausage. Other edible parts include ox tail, ox liver, ox tongue, ox louver, ox pancreas, ox thymus, ox heart, ox brain, ox kidney and ox whip. Cattle intestines can also be eaten, but they are often used to make sausage coats. Cattle bone can be used as feed. Beef is rich in protein and low in fat, and its amino acid composition is closer to human needs than pork.