In addition to taking medicine and conditioning, you should also exercise. The better the body, the stronger the spermatogenic function will be. Pay attention to diet and eat more oysters, sea cucumbers, lettuce, animal livers and other foods. These foods are good for sperm, and you can't eat spicy and greasy foods. You should find some nourishing treasures to supplement arginine, zinc and selenium trace elements, lycopene and other essential nutrients for sperm, combine diet health care with conditioning, and avoid smoking, drinking and staying up late.