With the continuous development of China's economic level and the continuous improvement of per capita income level, the income of the broad masses of the people has also increased by a large margin, making the disposable income of the people expand continuously. The people's money bags are bulging, and the happiest thing for the general public is of course eating, drinking and having fun. But the negative effects of long-term eating, drinking and having fun are sub-health and obesity. Many people choose to apply for a fitness card in order to make their figure meet the requirements of standard figure, or to have a perfect and healthy figure, hoping to help them achieve the goal of shaping their figure through gym exercise. But as far as many people around me are concerned, the purpose of many people to apply for fitness cards may be that the facilities in the gym are relatively complete, the environment in the gym is particularly excellent, and the coaches in the gym are very good-looking, but few people really insist on exercising every day, or go there more than five times a week. In fact, most office workers don't have much time to exercise for themselves except that they may be really lazy.

Generally speaking, many people have monthly cards, season cards and even annual cards, but the number of actual visits is very small. At this time, Beijing stipulates that the masses should set a cooling-off period of seven days before applying for fitness cards, which I think is very necessary. During these seven days, you can really think about whether you really need to exercise and whether you can really exercise. After all, it is a lasting behavior for fitness. For body shaping, fitness for one month, two months or even three months will not change much. Of course, under the premise of personal education, there may be some changes in a month or two, but in the long run, it will take more than half a year for fitness to make great changes.

Of course, it doesn't mean that you are not encouraged to apply for a fitness card, but that you can really think about whether you have the perseverance and confidence to stick to it before applying for a fitness card, or you can conduct a simulation or trial class in these seven days to test whether you can really stick to it. Otherwise, the money we apply for a fitness card is just a waste of water, and what we want to achieve has not been realized, wasting ourselves? Passion? . In the best case, if you can plan your fitness plan in detail during this cooling-off period, make a fitness plan according to your specific situation, and have enough confidence and perseverance to ensure that you can implement it perfectly, I certainly support and recommend you to apply for a fitness card to promote your health. ?