Because of gestational diabetes. I control my diet and blood sugar well, so that I can have a baby without eating meat.
Personally, I suggest you start with the following three points:
1, coarse grain rice can be used instead of white rice.
Black rice, buckwheat and brown rice are mixed and cooked, which tastes good, and the nutrition is much better than that of white rice. Secondly, eating black rice often will make your baby's hair healthier.
2. Keep your mouth shut and eat less and more.
It's best for pregnant women to add a small meal in the morning and afternoon besides three meals. It can be corn in the morning and fruit in the afternoon. Too sweet fruit, high-calorie food, eat as little as possible. Pasta, cakes and other foods should be moderate.
3. In addition to eating, exercise properly.
You can take a walk after dinner and take the stairs to prepare for a natural birth.
Congratulations, you have reached the final sprint stage, and you can unload the goods soon. Are you excited? I'll tell you how to eat in the last month of pregnancy. In the last month of pregnancy, the last thing you should eat is fat and carbohydrate food, which can easily lead to an oversized fetus and affect your production. If you are often hungry, you can choose potatoes and sweet potatoes, which have both carbohydrates and satiety. However, you can't eat too little. After all, giving birth to a baby is a great effort, so it is suggested to eat more protein food in the last month of pregnancy, such as fish, shrimp and chicken, which can help the body store more energy! In addition, you should eat more foods rich in vitamins and trace elements, such as various vegetables and fruits. There are many foods that are taboo, such as biscuits, cakes, fried chicken, French fries, potato chips and cola. These foods with high fat, high oil and high sugar will cause the baby to grow much longer and increase the risk of gestational diabetes! In addition to what to eat, quasi-hemp should also consider how much to eat! You don't want your baby to grow meat, and you certainly don't want to grow meat on yourself, do you? Then I suggest that your appetite should be based on your activity. If you move more, you will naturally consume more and eat more. If you don't exercise much, you won't consume too many calories, so you can eat as much as before pregnancy. Eat less and eat more, don't push yourself. If you eat too much, meat will grow on you!
What can I eat in the last month of pregnancy but not have a baby?
The standard weight of a fetus at 35 weeks of pregnancy is 2472 grams, or 4.944 kilograms ... Your baby weighs 6 kilograms at 35 weeks of pregnancy, which is equivalent to the fetal weight at 37 weeks of pregnancy, which is two weeks older. The most suitable weight for a normal fetus is 6-7 kg, so it is ideal to control the fetal weight within 7 kg at 40 weeks of pregnancy. After two pregnancies, my diet was well controlled, with one child weighing 6.4 kg and the second child weighing 6.8 kg. I'm here to talk about my experience, hoping to help you.
How to control diet in the third trimester?
Although the fetus develops slowly in the third trimester, mothers should not eat more, especially if the fetus is too large, so we must control our diet. Excessive tonic is the main cause of macrosomia.
1. Eat less meat, especially fat meat. The best way in cook the meat is to cook in water, which is light and has little oil. Drink less soup and so on, especially water.
2. Eat more green vegetables. The food is also boiled in water, with some oil and salt, and half a catty of food per meal. My doctor said that eating this way can prevent constipation and not gain weight. Eating more vegetables will lead to less natural meat.
You can eat steamed stuffed bun and porridge for breakfast. Dinner is two meals, and porridge can be eaten between dinner and midnight snack.
4. Don't eat high-sugar fruits and high-energy foods. Especially watermelons and apples. You can eat more cucumbers and cucumbers. The fruit can be kiwi fruit, guava fruit, cherry tomato fruit, etc.
5. Starchy foods and vegetables can't be eaten. Pasta and rice can be eaten alternately, not a single sample. Eat less potatoes.
Exercise in the third trimester.
In addition to controlling diet, you should maintain a certain amount of activity every day in the third trimester. Exercise for at least one hour every day. You can take a walk, climb stairs, do aerobics or yoga for pregnant women and so on. Only when the sugar and energy in the body are consumed will the body not store too much sugar and energy. Pregnant women only eat and don't exercise, which can easily lead to macrosomia.
Proper exercise can also enhance pregnant women's physique, promote fetal delivery, induce regular contractions, and help pregnant women to give birth smoothly.
My experience: 35 weeks of color ultrasound examination, the baby is two weeks old and the biparietal diameter is 9. Because I want to give birth naturally, I am afraid that the baby will be too big to have a baby. The doctor told me to eat less pasta and sweets. So eat a corn, an egg and a box of milk in the morning. Eat rice and stir-fry at noon, and eat some meat in moderation, or you will be hungry. Drink water and cook at night. After eating for two weeks in a row, I really can't stand it. Everyone who saw me said that I was pregnant and lost weight, and my chin was obviously sharp. So I adjusted to eat rice and stir-fry at night as at noon. The baby was born at 38+ 1, with a biparietal diameter of 9.5 and a weight of 3.4kg.
It is recommended to ensure adequate carbohydrates, protein and vitamins for each meal. Is the staple food+meat+vegetables. The staple food is preferably coarse cereals rice, meat is fish and shrimp, and vegetables are green leafy vegetables or vegetables with low glycemic index (Baidu can find it).
I wish the pregnant mother a smooth delivery!
My baby is 37 weeks old, and it may start in another week. I am a second-born mother, and I have diabetes during pregnancy, so I pay great attention to my diet. I went to the hospital to see the nutrition department, and the doctor gave me a lot of advice, but my blood sugar didn't drop. I gradually found that there was nothing wrong with the food suggested by the doctor, but the amount was a little too much, so I finally controlled my blood sugar through my constant exploration. The following suggestions are made: 1, be sure to buy a blood glucose meter to monitor blood sugar, so as to know whether the food you eat is reasonable and correct; 2, eat less and eat more meals, don't eat too much for dinner, I think 8 points is enough; 3, exercise after meals, eat for half an hour, rest for half an hour, exercise for half an hour, rest for half an hour, you can measure blood sugar for 2 hours. Exercise is usually a walk, and if you really don't want to move your arms, it's also exercise. 4, when eating, you can eat vegetables first and then eat staple food; 5. Meals should be added two and a half hours or three hours after meals.
Finally, what to eat, staple food or vegetables, mainly low Gi food. The staple food can be millet, beans, oats and so on. For me, eating raw buckwheat noodles is slow and convenient, and purple potatoes are also a good choice. Forget the sweet potato. After eating for several times, blood sugar soared. Eat red meat for meat, not only protein but also iron. Spinach is the best vegetable. Auricularia, Lentinus edodes, Luffa and Momordica charantia are basically edible. You'd better go to the nutrition department and ask for a food gi list. I checked the gi values of many foods online, and many of them are contradictory. For example, some articles about grapes say that its gi value is low, while others say that its gi value is high. I don't know, so I haven't eaten grapes.
Just share these, I hope they are useful to everyone. I forgot to mention, my weight is well controlled, and I gained 8 kilograms during pregnancy.
In the last month of pregnancy, if you have reached the highest weight gain during pregnancy, you need to control your weight. However, if your child has not developed to the ideal value, don't reduce your appetite casually. You must control your weight under the guidance of a doctor.
In the third trimester, because the fetal head is in the basin, many pregnant mothers eat a lot and gain weight rapidly, so we should avoid this situation first, and our appetite will improve obviously in time. Don't greatly increase our appetite, eat less and eat more meals, add a fruit in the morning and a yogurt in the afternoon, and try to have a light dinner and eat less outside.
Eat more hungry food, such as coarse grain rice, or eat a corn or sweet potato every meal, so that white rice can only be eaten to half its original size; In addition, it is necessary to ensure sufficient animal foods, such as fish, shrimp and poultry. Compared with red meat, pork and beef and mutton, protein content is high and fat content is low. It is recommended to ensure it once a day.
If you really want to eat, you can eat cucumbers and tomatoes. They are rich in vitamins and won't get fat. Never snack on desserts and cookies. The more you eat, the more you want to eat, and your weight will soar.
It is also important to ensure moderate intensity exercise. It is very suitable to take a brisk walk for about an hour every day or exercise during pregnancy and childbirth. On the one hand, stimulating cervical softening is conducive to natural delivery, but also conducive to stimulating fetal blood circulation, and children will grow better.
I'm worried that the fetus is too big to be born, right?
1. Foods rich in folic acid, such as broccoli, oats, walnuts, pork liver, strawberries, kiwifruit, etc.
2. Foods rich in calcium, such as peanuts, sesame seeds, milk and lean meat.
3. The intake of iron-rich foods, such as spinach, animal liver, mulberry and red dates, is rich in iron, and the blood-enriching effect is also very obvious.
I don't think so. Some people have more human flesh, while others have more babies.
The last month was hard. Can't sleep well at night. I have a heavy body. Don't eat high starch. Pasta can also eat less of these super-long fetuses, but it is also essential to pay attention to nutrition, fruits and vegetables, and meat and eggs.
Pay attention to proper weight control during pregnancy so as not to affect the fetus and mother. The last month of pregnancy is close to the expected date of delivery. Although the pregnancy is about to end, it is still necessary to control the weight until the end. In the last month, I still used exercise and diet to control my weight. Take a proper walk every day to consume energy in the body and avoid excessive accumulation of fat. At the same time, pay attention to diet control, eat more vegetables and dietary fiber, and eat less carbohydrates to avoid fat accumulation. Weight can be effectively controlled by these methods, but weight gain in the third trimester is sometimes inevitable, mainly due to changes in placenta, amniotic fluid and fetus. As long as it is controlled by reasonable methods, even if the weight increases slightly, it will not affect the mother and fetus, so the weight control in the last month of pregnancy is mainly through diet and exercise.