What you wear when running plays a great role in whether you can run happily or not. Regardless of spring, summer, autumn and winter, clothes should be as light, soft, elastic and breathable as possible, preferably quick-drying fabrics.
Light, soft and elastic clothes will not affect the swing of arms and the pedaling, bending and crossing of legs during running. If the fabric of clothes is not soft, it will wear your skin for a long time. Many friends who have run long distances have deep feelings on this point. I used to run a horse, and my thighs and skin were worn off. In addition, if you run in airtight clothes, the heat on your body can't be discharged, just like running in a raincoat, which makes people feel uncomfortable and hot. Some people think that cotton-padded jacket absorbs sweat, but I don't know that cotton-padded jacket is not easy to dry after absorbing sweat, and it is easy to catch cold when he sticks to his body, but quick-drying clothes are different. It dries quickly when it is wet, and it does not stick to the body, which makes people feel refreshed.
If you go out for a run, be careful not to wear too much. Once your body starts to get hot, you will feel 8- 10 degrees Celsius higher than normal. For example, the temperature 13 degrees Celsius, you can wear T-shirts and shorts.
Choose mixed fiber socks:
Wearing mixed fiber socks can effectively prevent blisters. Wear cotton 100% socks as little as possible. Cotton socks have good hygroscopicity and poor perspiration function. Once you sweat in winter, you will feel wet and cold. In summer, it is easy to blister. The most suitable socks for running are materials with good water absorption, such as polyester, acrylic fiber and bamboo fiber. It is also a good choice to wear wool blended fabric in winter. Some runners choose to wear a pair of socks to prevent blisters.
The choice of shoes is very important. A good pair of running shoes can protect your feet and knees to the greatest extent, but exercise wear and tear is chronic, and you may not feel anything at first, and once you feel it, it will cause irreversible damage. The choice of shoes should follow the following principles:
1, shoes should not be too big or too small, too small will kick. After running a few times, the toes will be unbearable, and the shoes that are too big are easy to slip and may sprain the ankle. The size of shoes is slightly larger than your right foot-the average person's right foot, leaving an index finger from toe to toe.
2. Try to choose shoes with wide toes, and toes are easy to hurt.
3. Choose cushioning or stable shoes according to foot type and running posture. There is a foot testing software on Mizuno's website. You can test which foot type is suitable.
The softer the sole, the better.
5, shoes are not as expensive as possible, comfort is the most important.
Many stores that buy sportswear have running clothes. Generally, a little national costume will do. If you can afford it economically, buy such a big brand with guaranteed quality.