Current location - Health Preservation Learning Network - Fitness coach - After fitness, I ate a lot, and then I felt bloated. What's going on here? Flatulence?
After fitness, I ate a lot, and then I felt bloated. What's going on here? Flatulence?
It's definitely flatulence. After eating, you will feel flatulence in your stomach, which may be accompanied by pain, nausea, vomiting and inability to eat.

The best way to avoid flatulence is to eat thin, soft and little residual food. If you have flatulence, I suggest you drink a bottle of natural serta.

soda

Water, its natural soda component, can quickly relieve greasy satiety after meals and effectively promote digestion and absorption.