It is very common that the arm aches after exercise. This is due to the extrusion and stretching of muscle tissue during exercise, which leads to the inflammatory reaction of myodream membrane. Although this kind of pain will make people feel uncomfortable, it will usually disappear by itself within a few days and will not have a long-term impact on the body.

In order to relieve the pain after arm exercise, some measures can be taken. For example, you can choose the exercise intensity that suits you and gradually increase the amount of exercise. At the same time, you can warm up and stretch before exercise to reduce the damage of muscle tissue. After exercise, you can use hot compress or cold compress to reduce the degree of pain and muscle inflammation.

In short, arm pain is normal during fitness or exercise. It should be noted that in the process of exercise, we should follow the principle of gradual and moderate exercise. And recover and recuperate the body after exercise, help the body gradually adapt to the intensity and frequency of exercise, so as to maintain good health and normal exercise level.