Many people don't do aerobic exercise at all during the muscle gain period, fearing that aerobic exercise will consume muscles. 30 minutes of aerobic training a week has no effect on your muscle gain period. As long as you don't do slow aerobic exercise for more than 45 minutes-1 hour three times a week, if your body fat is too low, do less aerobic exercise. It is suggested that the goal of aerobic exercise should be to improve cardiopulmonary function, and do not do aerobic exercise on strength training day. It is recommended to control it once a week for about half an hour, which is more intense. (For example, when running, obese people who lose fat usually jog for 40 to 50 minutes.
From the principle of consumption, you will consume more fat and carbohydrates during the process of gaining muscle, thus promoting the increase of total calories. In order to prevent excessive accumulation of total calories, it is necessary to do some aerobic training as a function of calorie consumption. In fact, every conclusion has a premise. For example, when the body's blood sugar level is relatively low, the body enters a state of decomposition, not only aerobic exercise, but also other exercises will lose muscle. At the same time, of course, it will not only reduce muscle, but also reduce fat.
To some extent, gaining muscle and losing fat are contradictory things. Muscle gain means that you must consume more calories than you consume, and there are extra calories, so that these extra calories can be synthesized into your muscles. In addition, aerobic exercise is beneficial to increase holidays and control fat. But this does not mean that only aerobic exercise can lose weight, but that doing more exercise is always more conducive to losing weight.