I am thin and want to gain weight and muscle. Recently, I signed up for fitness and bought "Champion" protein powder and muscle powder products. I want to ask how to exercise and how to match my weight. About 30 minutes after exercise, it is the most tense time when our body needs nutrition. What we must prepare for the human body during this time period is:

First, rapidly absorbed carbohydrates can improve insulin secretion, raise blood sugar and create an environment for rapid muscle growth, which is the foundation.

Second, protein has high-quality raw materials for muscle building, which is why it is necessary to supplement a lot of nutrition in time after training.

Muscle-building powder usually contains about 30% protein, and the rest is carbohydrates (maltodextrin and the like), which is suitable for thin people, the elderly, people during fitness and teenagers.

Whey protein powder usually contains about 90% protein, which is a very high-quality protein. Of course, the best protein is hydrolyzed whey protein, which is the best choice in protein. Suitable for people who are relatively fat or of standard stature.

As a nutritional supplement of carbohydrate and protein, muscle-building powder should be taken about 30 minutes after exercise, two hours after breakfast, two hours after Chinese food and one hour before going to bed, 3-4 times a day. Take 4 spoonfuls of this product and stir with 200 ml of warm water.