Friends; Your exercise mood is understandable; But; Choose what suits you and your health; Don't exercise blindly; It will be counterproductive; Understand; Let me give you an example; ; ; Suppose that the scrapping standard of a new motor vehicle is: 2 million kilometers; If 2 million kilometers arrive; Although it can still be opened; But it is also a matter of two ends of the day; And it is repaired this; Other places are broken again,,,,,, take people for example; Human joints are not random and numerous; It's like someone climbing a mountain; There is a great loss to the knee; Have I made myself clear? Friendly reminder; While young; Let's practice yoga; Any sport has advantages and disadvantages; Yoga is beneficial without any harm; And it is not limited by any popularity and geography; Anytime and anywhere; Is when you wait for the bus; You can also go to leg press; I am not an armchair strategist; I practice yoga; Feel good; Ok, good luck.