1, location and environment: Street fitness refers to fitness activities in outdoor streets or public places, and the gym is a specially established indoor fitness place. Street health can enjoy outdoor scenery and fresh air, while gyms provide more professional equipment and environment.
2. Equipment and resources: Gyms are usually equipped with various fitness equipment, such as treadmills, dumbbells and bench presses. , provide more exercise options. Street health mainly depends on its own weight-bearing exercise, such as running, push-ups and sit-ups.
3. Guidance and coaching: Gyms generally provide professional coaches or instructors, who can make training plans according to individual needs and provide correct posture and skill guidance. There is usually no professional coach in street hygiene, so you need to learn relevant knowledge by yourself or exercise with online tutorials.