1, did not continue to maintain reasonable eating habits.
After the success of fitness and weight loss, many people will relax their overeating, thinking that they can enjoy the beauty of food with peace of mind after losing weight, but overeating or sudden irregular eating habits will make the stomach unbearable, which will lead to gastrointestinal discomfort and diarrhea in severe cases. If the digestion and absorption ability is strong, overeating will lead to excess nutrition in the body and turn it into fat accumulation in the body. Therefore, after losing weight, we must continue to maintain a reasonable diet, eat more fruits and vegetables, drink more water and avoid eating fried food.
2. Incorrect way to lose weight
To lose weight, we must carefully choose the method of losing weight. Many people choose to go on a diet to lose weight because they can't stand the pain caused by fitness. Dieting to lose weight is extreme. After cleaning the stomach for a period of time, eating will be particularly easy to recover. Due to the long-term lack of too much and enough nutrition, the body's desire for food has increased a lot, and it will naturally overeat. Therefore, it is strongly recommended not to diet.
It is best to combine yoga with strength training.
I don't want to rebound after losing weight successfully. You can use yoga to keep fit. Yoga is a self-cultivation exercise. Long-term practice of yoga can increase the flexibility and softness of the body, so if you are afraid of weight gain, you can set yourself a regular contact time with yoga, such as practicing yoga three or two times a week to keep the previous weight loss effect from rebounding.
Whether it is fitness or dieting, after reaching your target weight, it is recommended to exercise twice a week as much as possible to let your body recover slowly. Remember to stop fitness immediately after reaching the target weight, or immediately restore the previous eating habits.